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Nadia Fragnito
Dec 20, 20217 min read
RECIPE: An Italian Christmas Menu #2
Here is a menu filled with all the indulgence of an Italian-style Christmas. But vegan! I'm so excited to share these dishes with you and...
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Nadia Fragnito
Dec 10, 20212 min read
RECIPE: Biscotti (Cantucci)
This is a wonderful biscuit to bake, particularly at Christmas. Add some festive style ingredients by including your favourite dried...
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Nadia Fragnito
Oct 17, 20214 min read
PART 1: How to create a unique cookbook
It is said that we each have a book within us. Perhaps it's a self-help book, a Mills and Boon romance saga or an anthology of poetry....
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Nadia Fragnito
Aug 7, 20211 min read
RECIPE: Spaghetti Mushroom Calamari
King oyster mushrooms make a fantastic and healthy plant based substitute for calamari. Instead of preparing your own mushroom calamari...
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Nadia Fragnito
Mar 20, 20214 min read
RECIPE: Braciole with slow cooked sauce
I'm excited to bring you the latest culinary re-creation from my childhood: Braciole. In many southern Italian homes, thin slices of beef...
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Nadia Fragnito
Nov 9, 20202 min read
Honouring your food traditions.
As vegans, we’re not only saying goodbye to the food itself, we’re giving up a seat at a table in which we were once a valued guest of...
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Nadia Fragnito
Oct 18, 20202 min read
RECIPE: Pasta with Hazelnut Cream Sauce
We can't help but associate hazelnuts with sweetness: chocolate hazelnut; hazelnut gelato or even toasted and sprinkled over muesli. But...
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Nadia Fragnito
Oct 4, 20204 min read
The 10 Best Un-Italian Ingredients for Vegan Italian Cooking
Italian cooks and food critics will tell you - adamantly - that Italian cuisine is best at its simplest. Minimal fuss and fewer ingredients
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Nadia Fragnito
Jun 23, 20201 min read
EASY RECIPE: Instant Vegan Mozzarella
Why grate, slice, chop and melt mozzarella when you can cut to the chase and have it pre-melted?
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Nadia Fragnito
May 8, 20205 min read
TRAVEL: A Unique Italy Bucket List
A bucket list is unique to the person who compiles it. Here is my personal list of must-have experiences from my own Italian travels....
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Nadia Fragnito
Apr 8, 20203 min read
RECIPE: Vegan Easter Rice Pie (Pastiera di Riso) - Shortcrust Version
Pastiera di Riso. Growing up we'd always have a rice pie at Easter - Nonna would make big trays of it. This is a shortcrust version (not...
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Nadia Fragnito
Apr 8, 20201 min read
BUDGET RECIPES: Frozen Pea 'Pesto'
This isn’t your traditional ‘pesto’ – there’s no nuts, herbs or cheese. It’s a green sauce that masquerades as pesto. This recipe is a...
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Nadia Fragnito
Apr 1, 20201 min read
RECIPE: WALNUT RAGU PASTA
What a rich and robust sauce walnuts create, so satisfying and ‘meaty’. This recipe is an adaption from my cookbook of the Walnut Ragu...
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Nadia Fragnito
Feb 28, 20202 min read
RECIPE: CLASSIC TIRAMISU
This recipe is beloved by vegans and non-vegans alike, having been shared at vegan festivals, cooking classes, on TV and enjoyed at...
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Nadia Fragnito
Jan 4, 20203 min read
TRAVEL: Discover Vegan Tuscan Cuisine
What’s not to love about a region that has developed a sustainable approach to its cuisine? In Tuscany, one of the most popular regions...
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Nadia Fragnito
Dec 4, 20198 min read
RECIPES: A Vegan Italian Christmas Feast.
Buon Natale! Why not celebrate Christmas in Italian style this year? Enjoy a feast of flavourful, fun food that celebrates all the...
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Nadia Fragnito
Oct 14, 20197 min read
TRAVEL: 10 Unique Vegan Italian Dishes You Must Try
A round-up of 'accidentally' vegan Italian dishes that you probably haven't heard of but should really get acquainted with. Be sure to...
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Nadia Fragnito
Sep 30, 20194 min read
TRAVEL: The real Italy. The real you.
My first trip to Italy was like falling in love. I was besotted. Like an all-consuming crush, I only focused on the things that I wanted...
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Nadia Fragnito
Sep 21, 20193 min read
Is there such a thing as Cooking Therapy?
What happens when you cook just because you want to cook? Not because anybody or anything requires it... When my mind starts swirling...
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Nadia Fragnito
Sep 2, 20191 min read
RECIPE: Fonduta - an Italian style cheezy fondue
Perhaps you wouldn't expect a cheese fondue recipe to make its way onto an Italian blog. However in the north of Italy, particularly the...
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